Archiv | August 2016

Overnight Oat Peanut Butter Jelly time

Overnight Oats – Peanut Butter Jelly. Everyone knows this famous toast. 

Here is the recipe for spooning. 

In the blender: 

1/2 cup milk of your choice, 2 tbsp PB2 or peanut butter, 1 tbsp maple syrup pinch of salt, 1 banana (cut something off for decoration) Mix … then stir in 4 tablespoons of oatmeal. 

Jam: 1 cup berries of your choice, drink of water, 1 tablespoon maple syrup, 1 tablespoon of chia seeds. All mix. 

Both overnight in the refrigerator. The next morning layers and topped with fresh fruit / granola.

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